Chicken Sweet Potato Bake with Olives & Preserved Lemon
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts and sweet potatoes baked with olives, preserved lemon, and warm spices like curry, cumin, and coriander, inspired by Moroccan tagine. Serve as a one-pot meal with couscous or rice.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 2 chicken breasts (cut up into 1-inch pieces, or use 4 chicken thighs)
- 1 large onion (diced)
- 1 large sweet potato (diced into cubes (about 3 cups))
- 1/4 preserved lemon (diced finely, 2-3 slices (OR use zest of 1 lemon and 2 tablespoons of lemon juice))
- 3 cloves garlic (diced finely)
- 1/3 cup black olives (sliced)
- 2 medium tomatoes (diced)
- 1 teaspoon mild curry powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon sweet paprika (or mild)
- 1/2 teaspoon ground coriander seed (optional)
- 1 bay leaf
- 1 teaspoon sea salt
- 1 cup water (or vegetable stock)
- Chopped fresh coriander (cilantro or parsley to garnish)
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 173mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 730mg
- Calcium
- 49mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 173MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.