Chicken, Sweet Potato and Peanut Stew Recipe
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Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (18)

Chicken, Sweet Potato and Peanut Stew Recipe

NUTRITION · PER SERVING65M COOK
CAL 32%·PRO 80%
CARBS 51G32% OF CAL
10G FIBER13G SUGAR29G OTHER
FAT 33G47% OF CAL
7G SAT26G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

This chicken, sweet potato, and peanut stew is a warming, slightly spiced broth-based dish with peanut butter for richness. Serve it on its own or ladle over rice with sautéed greens.

mainsoupchickendairy freegluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 1 1/2 tbsp oil
  • 1 large onion (peeled and diced)
  • 2 cloves garlic (peeled and minced)
  • 1 tsp minced ginger
  • 1/4 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp cayenne pepper (See notes on heat level)
  • 1 tbsp ground coriander
  • 2 red chilli peppers (finely chopped)
  • 1 bay leaf
  • 4 chicken breasts (chopped into bite-size chunks (approx 600g or 1.3lbs))
  • 150 g (1/2 cup + 1 tbsp) smooth peanut butter
  • 480 ml (2 cups) chicken or vegetable stock
  • 400 g (14 oz) can chopped tomatoes
  • 1 large sweet potato (or 2 medium ones, (roughly 400g/14oz in total), peeled and chopped into bite-size chunks)
  • 110 g (1 cup) roughly chopped peanuts
  • boiled rice
  • fresh coriander/cilantro
  • toasted peanuts*
  • garlicky kale**
PREP
15M
SODIUM
466MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.