Skinnytaste · by Gina Homolka★ 5.0 (34)
Chicken Sweet Potato and Kale Soup
NUTRITION · PER SERVING65M COOK
CAL 10%·PRO 64%
CARBS 9G18% OF CAL
2G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 3G14% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty broth-based soup loaded with chicken, kale, sweet potatoes, and warming spices. This nourishing dish is perfect for cold weather and makes excellent leftovers.
mainamericansoupchicken🫕 dutch ovendairy freegluten freewhole30
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Nutrition & ingredients
Ingredients
serves 6- 2 chicken breasts (on the bone, skin removed (about 26 oz total with bone))
- 1 teaspoon seasoning salt (such as adobo)
- 1/2 tsp olive oil
- 1 large onion (chopped)
- 2 celery stalks (chopped)
- 3 garlic cloves (chopped)
- 1/2 tsp dried oregano
- 1/2 tsp dried thyme
- 1/2 tsp ground cumin
- 6 cups reduced sodium chicken broth
- 1 large sweet potato (peeled and diced 1-inch cubes)
- 3 cups kale (roughly chopped)
- 1 fresh jalapeno (sliced in half lengthwise)
- 1/4 cup fresh cilantro
At a glance
PER SERVING · TIME 65M
CAL 10%·PRO 64%
CARBS 9G18% OF CAL
2G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 3G14% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 773mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 836mg
- Calcium
- 72mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 773MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.