Chicken-Style Tofu Bites
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tofu bites coated in savory seasonings and a blend of nutritional yeast and cornstarch. These golden morsels taste like chicken and work as a snack, appetizer, or component in larger dishes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 block (350 g/ 12.3oz) extra-firm tofu (drained (no need to press it))
- 1/4 cup vegetable broth
- 1 tablespoon olive oil ((sub for more vegetable broth if oil-free))
- 2 teaspoons onion powder
- 1 1/2 teaspoons garlic powder
- 1 1/2 teaspoons Italian seasoning
- 1 1/2 teaspoons poultry seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons all-purpose flour ((or gluten-free all-purpose flour blend if preferred))
- 1 tablespoon cornstarch
- 1 tablespoon nutritional yeast
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 340mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 188mg
- Calcium
- 260mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 340MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.