Kitchen Sanctuary · by Nicky Corbishley★ 4.8 (16)
Chicken 'Stir Fry' Traybake (Dump-and-Go!)
NUTRITION · PER SERVING25M COOK
CAL 28%·PRO 72%
CARBS 73G52% OF CAL
2G FIBER0G ADDED0G INTRINSIC56G OTHER15G TOTAL SUGAR
FAT 12G20% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A dump-and-go sheet pan dinner with chicken, vegetables, and a savory-sweet sauce that thickens as it bakes. Everything cooks together for an effortless, hands-off meal.
mainchinesestir frychicken🔥 ovendairy free
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 chicken breasts ((roughly 525g/18.5oz), chopped into bitesize pieces)
- 1 onion (peeled and chopped into thin wedges)
- 1 red bell pepper (deseeded and sliced)
- 2 cloves garlic (peeled and minced)
- 1 teaspoon minced ginger
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 ½ tablespoons cornflour (cornstarch)
- 2 tablespoons Chinese rice wine
- 4 tablespoons light brown sugar
- 2 teaspoons chilli flakes
- 2 tablespoons tomato ketchup
- 1 tablespoon oil
- 240 ml (1 cup) hot chicken stock
- Spring onions (scallions)
- Sesame seeds
- Chilli flakes
- Cooked rice or noodles
At a glance
PER SERVING · TIME 25M
CAL 28%·PRO 72%
CARBS 73G52% OF CAL
2G FIBER0G ADDED0G INTRINSIC56G OTHER15G TOTAL SUGAR
FAT 12G20% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 989mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 871mg
- Calcium
- 79mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 989MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.