Joy Food Sunshine · by Laura Sandford★ 5.0 (1)
Chicken Stir Fry Recipe
NUTRITION · PER SERVING70M COOK
CAL 12%·PRO 29%
CARBS 12G21% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 15G56% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breast and fresh vegetables stir-fried in a savory-sweet sauce with ginger and soy. Ready in 30 minutes, it rivals takeout and serves over rice.
mainchinesestir frychicken🍳 skillet🍜 wokdairy freegluten free
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound chicken breast (sliced into 1” long, thin strips)
- ½ onion (thinly sliced)
- 1 Tablespoon minced garlic
- 3 Tablespoons sesame oil (divided)
- 3 cups broccoli florets (chopped into bite sized pieces)
- 1 green bell pepper (julienned)
- 1 red bell pepper (julienned)
- 2 carrots (julienned)
- 6 Tablespoons soy sauce
- 4 Tablespoons sesame oil
- 3 Tablespoons hoisin sauce
- 1 Tablespoon mirin ((or rice vinegar))
- 1 Tablespoon honey
- ¼ teaspoon ground ginger
- ¼ teaspoon freshly ground black pepper
- 1 Tablespoon corn starch
- 1 Tablespoon water
At a glance
PER SERVING · TIME 70M
CAL 12%·PRO 29%
CARBS 12G21% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 15G56% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 810mg
- Total sugar
- 7g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 420mg
- Calcium
- 29mg
- Iron
- 0.81mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 810MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.