The Recipe Rebel · by Ashley Fehr★ 5.0 (4)
Chicken Stir Fry recipe
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 66%
CARBS 71G59% OF CAL
2G FIBER0G ADDED0G INTRINSIC59G OTHER10G TOTAL SUGAR
FAT 6G11% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir-fry of chicken and crisp vegetables in a homemade sauce with soy, ginger, and a touch of sweetness. Cooked in a single skillet and ready in 30 minutes, it's an easy weeknight meal.
mainamericanstir frychicken🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- ½ cup low sodium chicken broth
- 3 tablespoons low sodium soy sauce
- 3 tablespoons brown sugar
- 1 tablespoon rice or white vinegar
- 1 tablespoon oyster sauce ((optional))
- 1 tablespoon corn starch
- 2 cloves garlic (finely minced)
- ½ teaspoon finely minced ginger
- ¼ teaspoon salt
- ⅛ teaspoon pepper
- 1 tablespoon oil
- 1 cup snap peas
- 1 cup red bell pepper (cut into ¾" pieces)
- 1 cup carrot matchsticks or thinly sliced carrots
- 2 boneless, skinless chicken breasts ((about 1 lb) thinly sliced)
- salt and pepper
- hot, cooked rice for serving as desired
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 66%
CARBS 71G59% OF CAL
2G FIBER0G ADDED0G INTRINSIC59G OTHER10G TOTAL SUGAR
FAT 6G11% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 939mg
- Total sugar
- 10g
- Added sugar
- ≥7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 659mg
- Calcium
- 36mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 939MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.