Lil' Luna · by Kristyn Merkley★ 5.0 (10)
Chicken Stir Fry Recipe
NUTRITION · PER SERVING25M COOK
CAL 29%·PRO 100%
CARBS 65G44% OF CAL
5G FIBER0G ADDED0G INTRINSIC45G OTHER15G TOTAL SUGAR
FAT 12G18% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick chicken stir fry with broccoli, carrots, and peppers in a ginger-garlic sauce served over rice. Tender meat and crisp vegetables with Asian flavors ready in 25 minutes.
mainchinesestir frychicken🍳 skillet🍜 wokdairy free
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups water
- 2 cups instant white rice
- ⅔ cup soy sauce
- ¼ cup brown sugar
- 1 tablespoon cornstarch
- 1 teaspoon minced ginger
- 1 tablespoon minced garlic
- ¼ teaspoon ,red pepper flakes (optional)
- 3 boneless skinless chicken breast halves, (thinly sliced)
- 2 tablespoons sesame oil, (divided)
- 1 head broccoli, (broken into florets)
- 1 cup sliced carrots
- 1 yellow bell pepper, (cut into matchsticks)
- 1 red pepper, (cut into matchsticks)
At a glance
PER SERVING · TIME 25M
CAL 29%·PRO 100%
CARBS 65G44% OF CAL
5G FIBER0G ADDED0G INTRINSIC45G OTHER15G TOTAL SUGAR
FAT 12G18% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 2524mg
- Total sugar
- 15g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1331mg
- Calcium
- 90mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2524MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.