The Real Food Dietitians · by Jessica Beacom★ 4.9
Chicken Stir Fry Recipe
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 54%
CARBS 26G31% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER22G TOTAL SUGAR
FAT 16G43% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick and easy chicken stir fry with bell peppers and snap peas in a savory-sweet sauce. Naturally gluten-free, high in protein, and faster than takeout.
mainchinesestir frychicken🍳 skilletdairy freegluten free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil or avocado oil, divided
- 1 lb boneless skinless chicken breasts, cut into thin strips
- ¼ teaspoon fine salt
- ⅛ teaspoon black pepper
- 2 bell peppers, sliced into thin strips (I use 1 red and 1 yellow bell pepper)
- 1 cup snap peas or snow peas
- 3 green onions, ends trimmed and sliced, white and green parts separated
- Optional for serving: cooked rice, sesame seeds
- ½ cup coconut aminos*
- 2 tablespoons toasted sesame oil
- 2 tablespoons tomato paste
- 1 tablespoon pure honey
- 2 garlic cloves, minced
- 1 teaspoon grated fresh ginger (may sub ½ teaspoon ground ginger)
- ¼ teaspoon crushed red pepper flakes
- ¼ teaspoon black pepper
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 54%
CARBS 26G31% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER22G TOTAL SUGAR
FAT 16G43% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1039mg
- Total sugar
- 22g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 597mg
- Calcium
- 25mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1039MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.