Diethood · by Katerina Petrovska★ 4.7 (65)
Chicken Stir Fry Recipe
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 59%
CARBS 12G19% OF CAL
2G FIBER5G SUGAR5G OTHER
FAT 10G36% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken and vegetables in a savory-sweet soy and ginger sauce. This quick 20-minute stir-fry uses pantry staples and comes together in one skillet.
mainchinesestir frychicken🍳 skillet🍜 wokdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless skinless chicken breasts (cut into bite sized cubes (you can also use boneless, skinless chicken thighs))
- 2 tablespoons cornstarch
- 2 tablespoons vegetable oil
- 1 tablespoon minced garlic (or 1 teaspoon of garlic powder)
- ½ tablespoon fresh minced ginger (or 1/2 teaspoon ground ginger)
- 8 ounces white button mushrooms (thinly sliced)
- 1 zucchini (sliced into 1/4-inch thick half moons)
- 3 tablespoons low sodium soy sauce
- 1 tablespoon rice vinegar
- 2 teaspoons granulated sugar
- drizzle of toasted sesame seed oil (optional)
- sesame seeds (for garnish)
- chopped scallions (for garnish)
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 59%
CARBS 12G19% OF CAL
2G FIBER5G SUGAR5G OTHER
FAT 10G36% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 470mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 856mg
- Calcium
- 37mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 470MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.