Wholesome Yum · by Maya Krampf★ 5.0 (11)
Chicken Stir Fry (Easy 30-Min Recipe)
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 56%
CARBS 26G30% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER23G TOTAL SUGAR
FAT 16G41% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken with vegetables in a savory-sweet sauce made with soy sauce, honey, and broth. A quick stir-fry that comes together in 30 minutes, typically served over rice.
mainchinesestir frychicken🍜 wokdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 lb Boneless skinless chicken breasts
- 3/4 tsp Sea salt
- 1/4 tsp Black pepper
- 1 tbsp Chicken broth, reduced sodium ((or any broth of choice))
- 1.5 tbsp Coconut aminos ((or low-sodium soy sauce or tamari))
- 1/4 cup Honey
- 4 tbsp Olive oil ((or sesame oil; divided))
- 1 cup Mushrooms ((sliced))
- 1 cup Broccoli ((cut into medium florets))
- 1 cup Sugar snap peas ((or snow peas))
- 1 large Bell pepper ((cut into strips; I used 1/2 red and 1/2 yellow))
- 1/4 tsp Sea salt
- 1/8 tsp Black pepper
- 4 cloves Garlic ((minced))
- 1 tbsp Fresh ginger ((optional; grated))
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 56%
CARBS 26G30% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER23G TOTAL SUGAR
FAT 16G41% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 274mg
- Total sugar
- 23g
- Added sugar
- ≥17g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 614mg
- Calcium
- 25mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 274MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.