I Heart Naptime · by Jamielyn Nye★ 5.0 (48)
Chicken Stir Fry
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 47%
CARBS 19G33% OF CAL
4G FIBER0G ADDED0G INTRINSIC5G OTHER11G TOTAL SUGAR
FAT 7G28% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken and fresh vegetables tossed in a savory stir-fry sauce. Quick to prepare, it's a better-than-takeout weeknight dinner served over rice.
mainchinesestir frychicken🍳 skillet🍜 wokdairy freegluten free
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1-2 Tablespoons olive oil ((more if needed))
- 1 small onion ((diced))
- 2 teaspoon minced garlic
- 1 cup carrots ((chopped))
- 3 bell peppers ((chopped, I used 1 red, 1 orange, 1 yellow))
- 1 head broccoli ((chopped))
- 1 pound chicken ((cut into 1 inch pieces))
- 1/3 cup Yoshida’s Gourmet Sauce ((more as needed))
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 47%
CARBS 19G33% OF CAL
4G FIBER0G ADDED0G INTRINSIC5G OTHER11G TOTAL SUGAR
FAT 7G28% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 844mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 757mg
- Calcium
- 63mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 844MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.