Food Faith Fitness · by Amelia Mapstone★ 5.0 (3)
Chicken Stir-Fry
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 56%
CARBS 13G22% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER8G TOTAL SUGAR
FAT 9G33% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick stir-fried chicken and colorful vegetables in a ginger-soy sauce. Savory and crisp-tender, it comes together in 30 minutes and works for weeknight dinner.
mainchinesestir frychicken🍳 skillet🍜 wokdairy freegluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb boneless skinless chicken breast (cut into 1-inch pieces)
- 2 tablespoons olive oil
- 1 cup broccoli florets
- 1 red bell pepper (sliced)
- 1 yellow bell pepper (sliced)
- 1 medium carrot (thinly sliced)
- 2 cloves garlic (minced)
- 1 tablespoon fresh ginger (minced)
- 1/4 cup soy sauce (low sodium and gluten-free)
- 1 tablespoon honey
- 1 teaspoon cornstarch
- 1/4 cup water
- Salt and pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 56%
CARBS 13G22% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER8G TOTAL SUGAR
FAT 9G33% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 770mg
- Total sugar
- 8g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 608mg
- Calcium
- 21mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 770MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.