Creme de la Crumb · by Tiffany★ 4.9 (38)
Chicken Stir Fry
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 100%
CARBS 23G21% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER14G TOTAL SUGAR
FAT 14G27% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sliced chicken breast stir-fried with asparagus and mushrooms in a hoisin-ginger sauce. Ready in 30 minutes, this balanced dish is full of protein and vegetables.
mainstir frychicken🍳 skilletdairy free
View the full recipe on Creme de la Crumb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3-4 boneless skinless chicken breasts (cut into 1.5 inch pieces)
- 2 tablespoons oil
- 1 pound asparagus (ends trimmed and cut into 2 inch pieces)
- ½ cup sliced mushrooms
- ⅓ cup reduced sodium soy sauce ((use a little less if you are using regular))
- 1 cup chicken broth
- 2 tablespoons hoisin sauce
- 3 teaspoons minced garlic
- ¼ cup brown sugar
- 1 teaspoon sesame oil
- ¼ teaspoon ground ginger
- 2 tablespoons corn starch + 3 tablespoons cold water (whisked til dissolved)
- chopped green onions and sesame seeds, for garnish
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 100%
CARBS 23G21% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER14G TOTAL SUGAR
FAT 14G27% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1284mg
- Total sugar
- 14g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1151mg
- Calcium
- 65mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1284MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.