Sweet Peas and Saffron · by Annie★ 4.9 (14)
Chicken Stir Fry
NUTRITION · PER SERVING40M COOK
CAL 29%·PRO 63%
CARBS 75G52% OF CAL
6G FIBER0G ADDED0G INTRINSIC49G OTHER21G TOTAL SUGAR
FAT 16G26% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A balanced stir-fry with chicken, vegetables, and cashews over rice designed for meal prep. Savory and slightly sweet with a sesame finish, it's a satisfying lunch option.
mainchinesestir frybowlchicken🍜 wokdairy free
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3/4 cup rice of choice (uncooked)
- 2 tablespoons olive oil (divided)
- 2 tablespoons ginger (finely grated)
- 2 cloves garlic (minced)
- 5 cups vegetables (carrots, peas & asparagus pictured)
- 2 large chicken breasts (roughly 1 lb; boneless skinless chicken thighs are also great!)
- 3 tablespoons soy sauce
- 5 tablespoons maple syrup
- 1 teaspoon sesame oil
- 1/4-1/2 teaspoon red pepper flakes (to taste)
- 2 teaspoons cornstarch
- 1/4 cup cashews
At a glance
PER SERVING · TIME 40M
CAL 29%·PRO 63%
CARBS 75G52% OF CAL
6G FIBER0G ADDED0G INTRINSIC49G OTHER21G TOTAL SUGAR
FAT 16G26% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1343mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 918mg
- Calcium
- 242mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1343MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.