Chicken Stir Fry
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Eating Bird Food · by Brittany Mullins★ 5.0 (4)

Chicken Stir Fry

NUTRITION · PER SERVING35M COOK
CAL 50%·PRO 100%
CARBS 163G65% OF CAL
4G FIBER0G ADDED0G INTRINSIC151G OTHER9G TOTAL SUGAR
FAT 14G12% OF CAL
2G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Quick stir-fry of tender chicken breast with fresh vegetables and a savory-sweet homemade sauce, served over noodles. A healthy weeknight dinner ready in under 30 minutes.

mainchinesestir frychickendairy freegluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 2 Tablespoons olive oil or avocado oil (divided)
  • 1 ¼ -1 ½ lb boneless skinless chicken breasts (cut into chunks)
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • ½ large onion (or 1 small, thinly sliced)
  • 1 red bell pepper (thinly sliced)
  • 2-3 medium carrots (cut into thin rounds or thinly sliced)
  • 2 cups broccoli florets
  • 2 cups chopped shitake or button mushrooms (about 6oz)
  • Sesame seeds (to garnish)
  • Green onions (to garnish)
  • Sriracha (for topping, optional)
  • Rice or noodles of choice (for serving)
  • ⅓ cup low-sodium soy sauce or tamari
  • ¼ cup low-sodium chicken broth
  • 1 Tablespoon honey
  • 1 Tablespoon cornstarch or arrowroot powder
  • ½ Tablespoon rice vinegar
  • 1 teaspoon sriracha or sambal (optional)
  • 1 teaspoon toasted sesame oil
  • ½ Tablespoon fresh ginger (minced)
  • 3 cloves garlic (minced)
PREP
10M
SODIUM
1220MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.