Yellow Bliss Road · by Kristin Maxwell
Chicken Stir Fry
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 75%
CARBS 21G27% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER13G TOTAL SUGAR
FAT 11G30% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breast with crisp vegetables in a savory ginger and soy sauce. Quick and flavorful, served over rice for a complete meal.
mainchinesestir frychicken🍳 skillet🍜 wokdairy free
View the full recipe on Yellow Bliss Road →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ pounds Chicken tenderloin or breast (cut into 1” cubes)
- ½ teaspoon Salt
- ¼ teaspoon Freshly cracked black pepper
- ¼ teaspoon Ground ginger
- 1 ½ tablespoon Cornstarch
- 2-3 tablespoons Neutral oil (light olive oil, avocado, or canola)
- 1 Red bell pepper (sliced)
- 1 ½ cups Broccoli (cut into small florets)
- 1 cup Yellow onion (sliced)
- ½ cup Low sodium chicken broth
- ⅓ cup Low sodium soy sauce
- 2 tablespoons Honey
- 1 teaspoon Sesame oil
- 1 Large clove garlic (pressed or minced)
- 2 teaspoons Seasoned rice vinegar
- 1 teaspoon Chili garlic sauce (optional)
- Thinly sliced green onion and sesame seeds for garnish
- Cooked white rice or lo mein noodles for serving (optional)
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 75%
CARBS 21G27% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER13G TOTAL SUGAR
FAT 11G30% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1497mg
- Total sugar
- 13g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 336mg
- Calcium
- 39mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1497MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.