Iowa Girl Eats · by Kristin Porter★ 5.0 (1)
Chicken Stew with Butternut Squash & Quinoa
NUTRITION · PER SERVING65M COOK
CAL 15%·PRO 44%
CARBS 29G37% OF CAL
5G FIBER0G ADDED6G INTRINSIC17G OTHER6G TOTAL SUGAR
FAT 12G36% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty stew loaded with chicken, butternut squash, quinoa, and vegetables in a savory broth. Nutritious and satisfying, with warm Mediterranean spices and fresh parsley.
mainamericansoupchicken⚡ microwave🍲 stockpotdairy freegluten free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1-1/2 lbs butternut squash (peeled, seeded & chopped into 1/2 inch pieces)
- 3-1/2 cups chicken broth
- 2 chicken breasts (~1lb)
- 1 Tablespoon olive oil
- 1/2 medium yellow onion (minced)
- 1/2 teaspoon salt
- 4 cloves garlic (minced)
- 1-1/2 teaspoons dried oregano
- 14 oz can petite diced tomatoes
- 2/3 cup uncooked quinoa (rinsed)
- 3/4 cup pitted & quartered kalamata olives
- 1/4 cup chopped flat-leaf parsley
At a glance
PER SERVING · TIME 65M
CAL 15%·PRO 44%
CARBS 29G37% OF CAL
5G FIBER0G ADDED6G INTRINSIC17G OTHER6G TOTAL SUGAR
FAT 12G36% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 1134mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 913mg
- Calcium
- 70mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1134MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.