Iowa Girl Eats · by Kristin Porter★ 5.0 (10)

Chicken Stew

Name: Chicken Stew
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 6
Cuisine: american
Ingredients: 2 lbs bone-in, skin-on chicken thighs (4-6 thighs, trimmed of excess skin); salt and pepper; 1 Tablespoon extra virgin olive oil (plus a drizzle); 2 Tablespoons butter; 2 carrots (finely chopped, ~1 cup); 2 ribs celery (finely chopped, ~1 cup); 1/2 red bell pepper (finely chopped, ~3/4 cup); 1 yellow onion (chopped); 3 cloves garlic (pressed or minced); 1/4 cup white wine (see notes); 2 slightly rounded Tablespoons gluten free flour blend (or AP flour if not GF, see notes); 4 cups chicken stock; 1 teaspoon dried parsley; 1/2 teaspoon dried rosemary (crushed between your fingers); 1/2 teaspoon dried thyme; 1/4 teaspoon ground sage; 1 bay leaf; 15 oz baby Yukon gold potatoes (cut in half if small, into quarters if medium-sized, or into sixths if large, ~3 cups)

NUTRITION · PER SERVING90M COOK

CAL 24%·PRO 67%

CARBS 24G20% OF CAL

4G FIBER0G ADDED0G INTRINSIC14G OTHER6G TOTAL SUGAR

FAT 27G51% OF CAL

8G SAT19G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Tender shredded chicken with potatoes and vegetables in a creamy, herb-forward savory gravy. A comforting stew perfect for cooler weather.

mainamericansoupchickendairy freegluten free

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 6

2 lbs bone-in, skin-on chicken thighs (4-6 thighs, trimmed of excess skin)
salt and pepper
1 Tablespoon extra virgin olive oil (plus a drizzle)
2 Tablespoons butter
2 carrots (finely chopped, ~1 cup)
2 ribs celery (finely chopped, ~1 cup)
1/2 red bell pepper (finely chopped, ~3/4 cup)
1 yellow onion (chopped)
3 cloves garlic (pressed or minced)
1/4 cup white wine (see notes)
2 slightly rounded Tablespoons gluten free flour blend (or AP flour if not GF, see notes)
4 cups chicken stock
1 teaspoon dried parsley
1/2 teaspoon dried rosemary (crushed between your fingers)
1/2 teaspoon dried thyme
1/4 teaspoon ground sage
1 bay leaf
15 oz baby Yukon gold potatoes (cut in half if small, into quarters if medium-sized, or into sixths if large, ~3 cups)

At a glance

PER SERVING · TIME 90M

CAL 24%·PRO 67%

CARBS 24G20% OF CAL

4G FIBER0G ADDED0G INTRINSIC14G OTHER6G TOTAL SUGAR

FAT 27G51% OF CAL

8G SAT19G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 30m
Cook: 1h
Sodium: 533mg
Total sugar: 6g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 1034mg
Calcium: 70mg
Iron: 4mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 30M
SODIUM: 533MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Chicken Stew

Nutrition & ingredients

Ingredients

At a glance