iFoodReal · by Olena Osipov★ 5.0 (28)
Chicken Stew
NUTRITION · PER SERVING45M COOK
CAL 21%·PRO 67%
CARBS 32G31% OF CAL
5G FIBER0G ADDED3G INTRINSIC24G OTHER3G TOTAL SUGAR
FAT 17G37% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting one-pot chicken stew with chicken thighs, potatoes, carrots, and aromatics simmered in herb-seasoned broth. Warming, substantial, and ready in under an hour.
mainsoupchicken🫕 dutch oven🍲 stockpot🔥 ovendairy freegluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large onion (finely chopped)
- 5 garlic cloves (4 minced, 1 grated)
- 4 large carrots (diced)
- 2 large celery stalks (diced)
- 2 lbs boneless & skinless chicken thighs or breasts (cubed)
- 2 lbs potatoes (cubed)
- 2 tbsp extra virgin olive oil
- 1 tbsp dried rosemary
- 1 tsp dried oregano
- 1/2 tsp dried thyme
- 1/2 tsp ground cumin
- 3/4 tsp salt
- 1/2 tsp ground black pepper
- Pinch red pepper flakes
- 4 bay leaves
- 2 1/2 cups low sodium chicken broth
- 3 tbsp fresh dill or parsley (finely chopped)
At a glance
PER SERVING · TIME 45M
CAL 21%·PRO 67%
CARBS 32G31% OF CAL
5G FIBER0G ADDED3G INTRINSIC24G OTHER3G TOTAL SUGAR
FAT 17G37% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 647mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1254mg
- Calcium
- 65mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 647MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.