Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (12)
Chicken Spinach Salad
NUTRITION · PER SERVING30M COOK
CAL 31%·PRO 87%
CARBS 33G21% OF CAL
10G FIBER0G ADDED0G INTRINSIC5G OTHER18G TOTAL SUGAR
FAT 38G56% OF CAL
6G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh spinach salad topped with grilled chicken, berries, oranges, almonds, and feta in a balsamic vinaigrette. Bright, balanced, and satisfying as a complete meal.
mainamericansaladchicken🔥 oven♨️ grillgluten free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 8-1/2 ounces boneless, skinless chicken breast
- 4 cups baby spinach
- 1/2 cup fresh blueberries
- 1/2 cup fresh strawberries
- 1/2 cup clementine oranges (1 clementine, or mandarin oranges)
- 2 to 3 tablespoons feta cheese
- 2 to 3 tablespoons sliced almonds (see note 2)
- Salt and pepper
- 1/4 cup olive oil
- 1 tablespoon balsamic vinegar
- 1/2 teaspoon Dijon-style mustard
- 1-1/2 teaspoons honey
At a glance
PER SERVING · TIME 30M
CAL 31%·PRO 87%
CARBS 33G21% OF CAL
10G FIBER0G ADDED0G INTRINSIC5G OTHER18G TOTAL SUGAR
FAT 38G56% OF CAL
6G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 1200mg
- Total sugar
- 18g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3065mg
- Calcium
- 403mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1200MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.