Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (1)
Chicken Spinach Pasta Salad
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 38%
CARBS 31G38% OF CAL
6G FIBER0G ADDED0G INTRINSIC16G OTHER9G TOTAL SUGAR
FAT 16G45% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bowtie pasta, spinach, grilled chicken, tomatoes, and toasted almonds tossed in a bright citrus vinaigrette. Fresh and light.
mainamericansaladpastachicken⚙️ food processor🌀 blender
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Nutrition & ingredients
Ingredients
serves 6- 1-1/2 cups mini bowtie pasta ( or penne pasta, measured dry)
- 6 cups coarsely chopped baby spinach (stems removed)
- 1 cup diced cooked chicken (leftover marinated and grilled chicken or leftover rotisserie chicken)
- 1 cup cherry tomatoes (halved)
- 1/3 cup crumbled feta cheese
- 1/3 cup sliced almonds (see note 1 for toasting them)
- 2 clementine oranges
- 1 large lemon
- 1-1/2 tablespoons honey
- 1 teaspoon Dijon-style mustard (do not use yellow mustard)
- 1/4 teaspoon salt
- 1/4 cup olive oil
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 38%
CARBS 31G38% OF CAL
6G FIBER0G ADDED0G INTRINSIC16G OTHER9G TOTAL SUGAR
FAT 16G45% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 473mg
- Total sugar
- 9g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1380mg
- Calcium
- 195mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 473MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.