Skinny Spatula · by Alice | Skinny Spatula★ 5.0
Chicken Spinach Pasta
NUTRITION · PER SERVING30M COOK
CAL 29%·PRO 78%
CARBS 56G39% OF CAL
5G FIBER0G ADDED0G INTRINSIC45G OTHER6G TOTAL SUGAR
FAT 23G36% OF CAL
11G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken and fresh spinach in a creamy tomato sauce tossed with short pasta. Ready in 30 minutes, a weeknight dinner workhorse.
mainamericanpastachicken🍲 stockpot🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 8 oz (250 g) fussili
- 1 tablespoon olive oil
- 1 tablespoon (20 g) unsalted butter
- 1 lb (450 g) chicken breast, cut into 1-inch pieces
- 1 medium red onion, finely diced
- 2 garlic cloves, finely chopped
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon red chili flakes
- 1 tablespoon tomato paste
- 1/2 cup (100 ml) low-sodium chicken stock
- 1 cup (200 ml) half and half (single cream)
- 4 oz (125 g) fresh baby spinach
- 1/3 cup (30 g) Parmesan cheese, grated
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 29%·PRO 78%
CARBS 56G39% OF CAL
5G FIBER0G ADDED0G INTRINSIC45G OTHER6G TOTAL SUGAR
FAT 23G36% OF CAL
11G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 472mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 895mg
- Calcium
- 190mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 472MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.