iFoodReal · by Olena Osipov★ 5.0 (4)
Chicken Spinach Pasta
NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 83%
CARBS 65G46% OF CAL
3G FIBER0G ADDED0G INTRINSIC54G OTHER7G TOTAL SUGAR
FAT 15G23% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy pasta with chicken, spinach, and pesto in a light cream sauce. A comforting, quick dinner that comes together in under 30 minutes.
mainamericanpastachicken🫕 dutch oven🍳 skillet🔥 ovengluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb penne pasta (dry)
- 1.5 lbs chicken breasts (boneless and skinless)
- 1 tsp salt (plus more for chicken)
- Ground black pepper (to taste)
- 1 tbsp olive oil (extra virgin)
- 2 cups milk (whole or 2%)
- 2 tbsp flour (all-purpose, whole wheat or gluten free)
- 2-3 tbsp cream cheese
- 3 tbsp pesto
- 4 large handfuls baby spinach
- 3 tbsp Parmesan cheese (grated)
- 2 tbsp parsley (finely chopped)
At a glance
PER SERVING · TIME 30M
CAL 28%·PRO 83%
CARBS 65G46% OF CAL
3G FIBER0G ADDED0G INTRINSIC54G OTHER7G TOTAL SUGAR
FAT 15G23% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 663mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 809mg
- Calcium
- 169mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 663MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.