Chicken Spinach Artichoke Spaghetti Squash {Paleo, Whole30, Keto}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti squash topped with creamy chicken and spinach-artichoke sauce made with ghee, mayo, and seasonings instead of cream. This is a satisfying, protein-packed dinner that fits paleo, Whole30, and keto diets while remaining dairy-free and gluten-free.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 med-large spaghetti squash
- 1 lb chicken breast (boneless and skinless)
- 1 tbsp olive or avocado oil
- Salt and pepper to season chicken
- 1 Tbsp ghee (or coconut oil)
- 1 med onion (chopped)
- 3-4 cloves garlic (finely chopped)
- sea salt (to taste)
- Crushed red pepper ((to taste, optional))
- 8 oz fresh baby spinach (chopped)
- 14 oz can artichoke hearts (drained and chopped (check label for Whole30 compliance))
- 1/2 cup coconut cream (- the thick part of a chilled can of coconut milk* or you can purchase coconut cream separately.)
- 1/2 cup homemade whole30 mayo (or purchased paleo mayo*)
- 1.5 Tbsp lemon juice
- 3 Tbsp nutritional yeast (OR 1/4 cup parmesan cheese, if dairy is okay)
- 1/2 tsp sea salt
- Black pepper (to taste)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 403mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 717mg
- Calcium
- 80mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 403MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.