The Girl on Bloor · by Taylor Stinson★ 4.9 (15)
Chicken, Spinach & Artichoke Spaghetti Squash
NUTRITION · PER SERVING50M COOK
CAL 28%·PRO 82%
CARBS 56G41% OF CAL
14G FIBER0G ADDED0G INTRINSIC22G OTHER20G TOTAL SUGAR
FAT 22G36% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti squash topped with creamy artichoke, spinach, and chicken in a melted cheese sauce. A lighter take on the spinach-artichoke dip, it's a satisfying low-carb dinner.
mainamericanchicken🍪 sheet pan⚡ microwave🍳 skillet🔥 oven
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp olive oil, divided
- 2 spaghetti squash, sliced in half & seeds scooped out
- 2 chicken breasts, cut into cubes
- 1 tsp onion powder
- 1/2 tsp chili flakes
- 1/2 tsp salt
- 1/4 tsp pepper
- 1 (400mL) can artichoke hearts, chopped
- 3 cups spinach, chopped
- 1/3 cup goat cheese
- 1/2 cup mozzarella cheese, grated
At a glance
PER SERVING · TIME 50M
CAL 28%·PRO 82%
CARBS 56G41% OF CAL
14G FIBER0G ADDED0G INTRINSIC22G OTHER20G TOTAL SUGAR
FAT 22G36% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 658mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1568mg
- Calcium
- 248mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 658MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.