Chicken Spinach Artichoke Soup {Whole30, Keto}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy soup loaded with chicken, spinach, and artichokes in a coconut broth. Dairy-free, Whole30-friendly, and keto-compliant without sacrificing richness. Ideal for weeknight meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2-3 cups cooked shredded chicken
- 3 Tbsp ghee (or avocado oil)
- 1 medium onion (chopped)
- 4 cloves garlic (minced)
- 3 Tbsp tapioca flour (or arrowroot flour)
- 3 1/2 cups chicken bone broth (or chicken broth)
- 3/4 cup coconut milk (full fat, or coconut cream)
- 2 Tbsp nutritional yeast (optional, adds flavor)
- 1 1/2 tsp stone ground mustard
- Juice of half a lemon
- 4-5 oz fresh baby spinach (chopped)
- 1 14 oz can artichoke hearts (drained and chopped)
- Sea salt and black pepper (to taste)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 336mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 447mg
- Calcium
- 47mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 336MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.