Find Every Day Healthy Recipes · by Janessa★ 5.0 (8)
Chicken Spinach and Rice Casserole
NUTRITION · PER SERVING60M COOK
CAL 27%·PRO 78%
CARBS 45G33% OF CAL
3G FIBER0G ADDED5G INTRINSIC36G OTHER5G TOTAL SUGAR
FAT 23G37% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy casserole combining chicken, brown rice, spinach, and Greek yogurt with sharp cheddar cheese. Lighter than traditional soup-based versions, make-ahead friendly.
mainamericancasserolechicken🥧 baking dish🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 lb chicken breasts (boneless)
- 1 cup long grain brown rice
- 2 tbsp avocado oil
- 1 onion (diced)
- 6 oz spinach (about 6 cups, roughly chopped)
- 3/4 tsp fine sea salt
- 1/2 tsp pepper
- 1/2 tsp garlic powder (or one clove, minced)
- 1 and 1/2 tbsp dijon mustard
- 1 cup Greek yogurt (full fat for best flavor and texture)
- 1 cup cheddar cheese
At a glance
PER SERVING · TIME 60M
CAL 27%·PRO 78%
CARBS 45G33% OF CAL
3G FIBER0G ADDED5G INTRINSIC36G OTHER5G TOTAL SUGAR
FAT 23G37% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 876mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 911mg
- Calcium
- 324mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 876MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.