Chelsea's Messy Apron · by Chelsea Lords★ 4.8 (5)
Chicken Spiedini
NUTRITION · PER SERVING62M COOK
CAL 43%·PRO 96%
CARBS 28G13% OF CAL
1G FIBER1G ADDED1G INTRINSIC25G OTHER2G TOTAL SUGAR
FAT 62G65% OF CAL
17G SAT45G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marinated chicken thighs coated in seasoned breadcrumbs and baked until crispy and juicy. With Italian flavors and garlic, they're an elegant appetizer or light dinner.
starteritalianchicken🍪 sheet pan⚡ microwave🔥 oven
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Cooking spray
- 2 pounds boneless skinless chicken thighs (cut into 1-1/2 inch pieces, see note 1)
- 1/2 cup olive oil
- 1/4 cup chicken broth
- 2 large lemons (divided)
- 3 teaspoons minced garlic (divided)
- 1/4 teaspoon crushed red pepper flakes
- 1 teaspoon Italian seasoning
- Salt and pepper
- 1-1/3 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese (see note 2)
- 1/2 teaspoon garlic powder
- 4 tablespoons unsalted butter
- 1 tablespoon finely chopped fresh parsley
At a glance
PER SERVING · TIME 62M
CAL 43%·PRO 96%
CARBS 28G13% OF CAL
1G FIBER1G ADDED1G INTRINSIC25G OTHER2G TOTAL SUGAR
FAT 62G65% OF CAL
17G SAT45G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 12m
- Sodium
- 841mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 723mg
- Calcium
- 202mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 841MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.