Chicken Spiedini
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The Mediterranean Dish · by Emily Teel★ 5.0 (16)

Chicken Spiedini

NUTRITION · PER SERVING65M COOK
CAL 18%·PRO 59%
CARBS 18G20% OF CAL
2G FIBER0G ADDED0G INTRINSIC14G OTHER2G TOTAL SUGAR
FAT 19G48% OF CAL
3G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Marinated chicken breasts coated with breadcrumbs and grilled until smoky and browned, finished with a garlicky parmesan sauce. An Italian-inspired dinner favorite.

mainitalianchicken
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Nutrition & ingredients

Ingredients

serves 6
  • Extra virgin olive oil
  • 1 tablespoon lemon zest
  • 3 tablespoons lemon juice
  • 3 garlic cloves, (minced)
  • 1 teaspoon Italian Seasoning
  • 1/4 teaspoon red pepper flakes ((optional))
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 1/2 pounds boneless skinless chicken breasts, ( cut into 1 1/2-inch cubes)
  • Lemon wedges, (to serve)
  • 1 cup plain breadcrumbs ((either Italian-style or panko))
  • 1 tablespoon extra virgin olive oil
  • 1/4 cup finely grated Parmesan cheese ((1/2 ounce))
  • 1 1/2 teaspoons Italian Seasoning
  • 1/2 teaspoon kosher salt
  • 1/4 cup extra virgin olive oil
  • 1 large garlic clove, (finely grated)
  • 1/4 cup chopped fresh parsley
  • 1 tablespoon lemon juice
  • Pinch kosher salt
PREP
15M
SODIUM
1045MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.