Mel's Kitchen Cafe · by Mel★ 4.5 (12)
Chicken Spiedie Sandwiches
NUTRITION · PER SERVING60M COOK
CAL 26%·PRO 63%
CARBS 37G28% OF CAL
1G FIBER0G ADDED0G INTRINSIC33G OTHER3G TOTAL SUGAR
FAT 27G47% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marinated chicken breast served on a roll with a tangy mayo-vinegar sauce and Italian herbs. A hearty sandwich that can be grilled or baked, suitable for lunch or casual dinner.
mainamericansandwichchicken🔥 oven♨️ grilldairy freegluten free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup olive oil
- 2 garlic cloves (finely minced)
- 1/2 tablespoon dried basil (or 2 tablespoons fresh basil, finely chopped)
- 1/2 teaspoon dried oregano
- 2 teaspoons grated zest plus 1 tablespoon juice from one lemon
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 teaspoon red pepper flakes
- 3 tablespoons mayonnaise
- 1 tablespoon red wine vinegar
- 4 boneless skinless chicken breasts ((about 1 1/2 pounds))
- 6 (6-inch) sub rolls (slit partially open lengthwise)
At a glance
PER SERVING · TIME 60M
CAL 26%·PRO 63%
CARBS 37G28% OF CAL
1G FIBER0G ADDED0G INTRINSIC33G OTHER3G TOTAL SUGAR
FAT 27G47% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 15m
- Sodium
- 987mg
- Total sugar
- 3g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 447mg
- Calcium
- 82mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 987MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.