
Seasons and Suppers · by Jennifer Maloney★ 5.0 (1)
Chicken Souvlaki Salad
NUTRITION · PER SERVING150M COOK
CAL 29%·PRO 100%
CARBS 23G16% OF CAL
7G FIBER0G ADDED0G INTRINSIC2G OTHER14G TOTAL SUGAR
FAT 32G50% OF CAL
9G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oven-roasted souvlaki-marinated chicken over a bed of lettuce, cucumber, tomatoes, red onion, and feta. Tangy and herbaceous, it's a hearty salad meal.
mainmediterraneansaladchicken🍪 sheet pan🔥 ovengluten free
View the full recipe on Seasons and Suppers →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 boneless, skinless chicken breasts (about 1 1/2 lbs)
- 1/2 cup plain Greek yogurt
- 1/4 cup extra virgin olive oil
- 1 teaspoon lemon zest
- 3 Tablespoons lemon juice (freshly squeezed recommended)
- 2 Tablespoons red wine vinegar
- 1 Tablespoon honey (or white sugar)
- 1 Tablespoon fresh dill (minced, or 1 teaspoon dried dill weed)
- 2 teaspoons Dijon mustard
- 2 teaspoons garlic (minced)
- 2 teaspoons dried oregano
- 1 teaspoon dried basil leaves
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 head romaine lettuce (chopped)
- 2 cups cucumber (diced)
- 2 cups cherry tomatoes (halved)
- 1/2 medium red onion (thinly sliced)
- 1 cup feta cheese (cubed)
- 3/4 cup pitted Kalamata olives
At a glance
PER SERVING · TIME 150M
CAL 29%·PRO 100%
CARBS 23G16% OF CAL
7G FIBER0G ADDED0G INTRINSIC2G OTHER14G TOTAL SUGAR
FAT 32G50% OF CAL
9G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1384mg
- Total sugar
- 14g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1237mg
- Calcium
- 350mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1384MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
