Chicken Souvlaki Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marinated chicken breast over fresh greens with cucumber, tomato, and feta in homemade Greek dressing. Light and satisfying with Mediterranean herbs and fresh vegetables. A balanced main-course salad.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon extra virgin olive oil
- 1 garlic clove (minced)
- ½ teaspoon dried basil
- ½ teaspoon oregano
- ½ teaspoon fresh rosemary (minced)
- 1 lb raw boneless skinless chicken breasts (sliced into thin strips)
- 18 oz (three 6 oz bags) of lettuce ((I prefer a spinach blend or Spring mix))
- 1 medium cucumber (sliced)
- 18 grape tomatoes (chopped)
- 1 1/8 cup crumbled Feta cheese
- ¼ cup extra virgin olive oil
- ¾ teaspoon garlic powder
- ¾ teaspoon oregano
- ¾ teaspoon dried basil
- ½ teaspoon onion powder
- ½ teaspoon Dijon mustard
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons water
- 1/3 cup red wine vinegar
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 587mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 422mg
- Calcium
- 178mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 587MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.