Chicken Shepherd’s Pie with Garlic-Kale Mash
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Mel's Kitchen Cafe · by Mel★ 4.9 (23)

Chicken Shepherd’s Pie with Garlic-Kale Mash

NUTRITION · PER SERVING50M COOK
CAL 22%·PRO 64%
CARBS 40G36% OF CAL
7G FIBER0G ADDED0G INTRINSIC27G OTHER6G TOTAL SUGAR
FAT 18G36% OF CAL
5G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A comforting shepherd's pie with chicken filling under a creamy garlic and kale mashed potato topping. Hearty and well-seasoned with a built-in vegetable component. Ready in under an hour.

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Nutrition & ingredients

Ingredients

serves 6
  • 2 pound Yukon gold potatoes (peeled and cut into 1-inch pieces)
  • 3 to 4 cups chopped kale
  • 1 teaspoon garlic powder
  • 2 tablespoons butter
  • 1/4 cup sour cream
  • Milk (for consistency (start with 3-4 tablespoons))
  • 3 tablespoons butter
  • 2 shallots (finely minced or 1/2 cup finely chopped yellow onion)
  • 2 cloves garlic (finely minced or pressed through a garlic press)
  • 1 to 2 cups chopped carrots (pretty hefty dice; don't chop them too finely)
  • 1/3 cup all-purpose flour
  • 2 cups low-sodium chicken broth
  • 1/2 cup milk
  • 3 to 4 cups cooked chopped chicken (rotisserie chicken works great here as well (see note))
  • 1/3 cup freshly grated Parmesan cheese (for topping)
PREP
25M
SODIUM
441MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.