The Girl on Bloor · by Taylor Stinson★ 5.0 (6)
Chicken Shawarma Meal Prep Bowls
NUTRITION · PER SERVING40M COOK
CAL 22%·PRO 57%
CARBS 27G24% OF CAL
8G FIBER3G ADDED6G INTRINSIC9G OTHER9G TOTAL SUGAR
FAT 26G53% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs seasoned with warm Middle Eastern spices, served over vegetables, hummus, and pita. A meal-prep bowl built for easy lunches with bright lemon and fresh herbs.
mainmediterraneanbowlchicken🍳 skillet🔥 ovendairy free
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 1 lb boneless skinless chicken thighs
- 1 head romaine lettuce, chopped
- 2 plum tomatoes, diced
- 1 small red onion, diced
- 1 cup parsley, chopped
- 1/2 cup pickled red cabbage or pickled turnips (this is the secret to shawarma!)
- 1/2 cup hummus
- 1 lemon, quartered
- 1 pita, cut into 8 triangles
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 4 cloves garlic, minced
- 1 tsp salt
- 1/2 tsp cumin
- 1/2 tsp chili powder
- 1/2 tsp turmeric
- 1/2 tsp paprika
- 1/2 tsp nutmeg
- 1/2 tsp cinnamon
At a glance
PER SERVING · TIME 40M
CAL 22%·PRO 57%
CARBS 27G24% OF CAL
8G FIBER3G ADDED6G INTRINSIC9G OTHER9G TOTAL SUGAR
FAT 26G53% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 991mg
- Total sugar
- 9g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1119mg
- Calcium
- 130mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 991MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.