Chicken Shawarma Bowl
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant bowl with spiced roasted chicken breast, rice, fresh vegetables, hummus, and olives. Bold Mediterranean flavors and fresh ingredients make this a healthy, satisfying meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 lemon
- 2 Tablespoons extra virgin olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon ground allspice
- pinch cinnamon
- pinch cayenne pepper
- 3 cloves garlic (smashed then peeled)
- salt
- 2 chicken breasts (~1lb total, sliced into 1" wide strips)
- 1 cup mayonnaise
- 3 - 4 Tablespoons fresh lemon juice (~1 - 1-1/2 lemons)
- 8 cloves garlic (pressed or very finely minced, ~4 teaspoons pressed garlic)
- 2 vine-ripened tomatoes (seeded then chopped)
- 1/2 English cucumber (chopped)
- 1/4 small red onion (minced)
- small handful fresh parsley (chopped)
- 1 clove garlic (pressed or minced)
- 1/4 teaspoon dried oregano leaves
- salt and pepper
- 1 lemon
- 1 Tablespoon extra virgin olive oil
- 2 cloves garlic (pressed or minced)
- 1 cup jasmine rice (I like Lundberg White Jasmine Rice)
- prepared hummus
- kalamata olives, sliced in half
- hot sauce (I like Lolas)
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 15m
- Sodium
- 1394mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 709mg
- Calcium
- 63mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 1394MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.