Foodie Crush · by Heidi Larsen
Chicken Schnitzel Recipe
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 72%
CARBS 21G24% OF CAL
2G FIBER0G ADDED0G INTRINSIC16G OTHER2G TOTAL SUGAR
FAT 14G35% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin-pounded chicken breasts breaded and pan-fried until golden and crispy. A classic, quick protein that's elegant enough for company.
mainamericanchicken🍳 skillet
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Nutrition & ingredients
Ingredients
serves 6- 3 boneless skinless chicken breasts
- 1/3 cup all-purpose flour
- 2 eggs (, beaten)
- 1/4 cup milk
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1 cup finely ground dry breadcrumbs
- 1/2 cup canola oil (for frying) (, divided)
- 2 tablespoons butter (, divided)
- flaky salt
- lemon (, for serving)
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 72%
CARBS 21G24% OF CAL
2G FIBER0G ADDED0G INTRINSIC16G OTHER2G TOTAL SUGAR
FAT 14G35% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 533mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 568mg
- Calcium
- 71mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 533MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.