Preppy Kitchen · by John Kanell
Chicken Schnitzel Recipe
NUTRITION · PER SERVING36M COOK
CAL 33%·PRO 100%
CARBS 48G29% OF CAL
4G FIBER1G ADDED2G INTRINSIC41G OTHER3G TOTAL SUGAR
FAT 26G35% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded and fried chicken cutlets cooked to crisp perfection with a juicy interior. A classic European preparation that is simple and family-friendly.
maingermanchicken🍪 sheet pan🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 4 boneless, skinless chicken breasts ((8 ounces/235g each))
- 2 teaspoons salt
- 1 teaspoon pepper
- ½ cup all-purpose flour ((60g))
- 3 large eggs (whisked)
- 2½ cups panko breadcrumbs ((166g))
- ¾ teaspoon garlic powder
- Vegetable oil (for frying)
- Chopped parsley (for garnish)
- Lemon wedges (to serve)
At a glance
PER SERVING · TIME 36M
CAL 33%·PRO 100%
CARBS 48G29% OF CAL
4G FIBER1G ADDED2G INTRINSIC41G OTHER3G TOTAL SUGAR
FAT 26G35% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 16m
- Sodium
- 1547mg
- Total sugar
- 3g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1001mg
- Calcium
- 107mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1547MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.