Natasha's Kitchen · by Natasha Kravchuk★ 5.0 (59)
Chicken Schnitzel Recipe
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 88%
CARBS 35G33% OF CAL
2G FIBER1G ADDED2G INTRINSIC30G OTHER3G TOTAL SUGAR
FAT 12G26% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin-pounded chicken breast coated in breadcrumbs and pan-fried to a golden, crispy exterior while staying tender inside. Finished with fresh lemon juice for brightness. A classic, elegant main course.
maingermanchicken🍳 skillet🥄 saucepandairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 1/2 lb 2 large boneless, skinless chicken breasts, halved
- 1/4 cup all-purpose flour
- 2 tsp garlic salt
- 1/2 tsp paprika
- 1/2 tsp freshly ground black pepper
- 2 large eggs
- 1 1/2 cups panko breadcrumbs
- Extra light olive oil (or canola oil, or any high-heat cooking oil)
- Coarse salt (to sprinkle on fried chicken)
- Lemon wedges (for serving)
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 88%
CARBS 35G33% OF CAL
2G FIBER1G ADDED2G INTRINSIC30G OTHER3G TOTAL SUGAR
FAT 12G26% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1517mg
- Total sugar
- 3g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 713mg
- Calcium
- 80mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1517MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.