Budget Bytes · by Melissa Nolan★ 5.0 (2)
Chicken Schnitzel
NUTRITION · PER SERVING43M COOK
CAL 73%·PRO 100%
CARBS 38G10% OF CAL
3G FIBER0G ADDED0G INTRINSIC33G OTHER2G TOTAL SUGAR
FAT 126G77% OF CAL
20G SAT106G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin, crispy-fried chicken breast cutlets coated in panko and Parmesan, served with lemon. A quick, elegant main course.
maingermanchicken🍪 sheet pan🍳 skillet
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large chicken breasts (boneless, skinless (780g) $4.59*)
- 1 tsp salt (divided, $0.04)
- 1 tsp black pepper (divided, (freshly cracked) $0.16)
- ½ cup all-purpose flour (80g, $0.09)
- 2 eggs ($0.50)
- 1 Tbsp water ($0.00)
- 1 tsp garlic powder ($0.04)
- 1 tsp dried parsley ($0.05)
- 1 ¼ cup Panko breadcrumbs (100g, $0.82**)
- ½ cup Parmesan cheese (grated, (65g) $1.78)
- 2 cups vegetable oil (16oz, $1.19***)
- 1 lemon (quartered, $0.68)
At a glance
PER SERVING · TIME 43M
CAL 73%·PRO 100%
CARBS 38G10% OF CAL
3G FIBER0G ADDED0G INTRINSIC33G OTHER2G TOTAL SUGAR
FAT 126G77% OF CAL
20G SAT106G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 28m
- Sodium
- 1146mg
- Total sugar
- 2g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 841mg
- Calcium
- 215mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1146MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.