Diethood · by Katerina Petrovska
Chicken Schnitzel
NUTRITION · PER SERVING22M COOK
CAL 19%·PRO 70%
CARBS 44G46% OF CAL
3G FIBER1G ADDED1G INTRINSIC38G OTHER3G TOTAL SUGAR
FAT 7G17% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried chicken schnitzel made from thinly pounded breaded chicken breast. It's quick, tender, and freezer-friendly, ideal for weeknight dinners.
mainamericanchicken🍳 skilletdairy free
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large boneless, skinless chicken breasts (1-1¼ pounds total)
- salt and freshly ground black pepper (to taste)
- ½ cup all-purpose flour
- ½ teaspoon smoked or sweet paprika
- ½ teaspoon garlic powder
- 2 large eggs
- 1¾ cups panko breadcrumbs
At a glance
PER SERVING · TIME 22M
CAL 19%·PRO 70%
CARBS 44G46% OF CAL
3G FIBER1G ADDED1G INTRINSIC38G OTHER3G TOTAL SUGAR
FAT 7G17% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 7m
- Sodium
- 481mg
- Total sugar
- 3g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 585mg
- Calcium
- 85mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 481MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.