The Recipe Critic · by Alyssa Rivers★ 5.0 (2)
Chicken Schnitzel
NUTRITION · PER SERVING25M COOK
CAL 19%·PRO 72%
CARBS 36G37% OF CAL
1G FIBER1G ADDED1G INTRINSIC33G OTHER2G TOTAL SUGAR
FAT 11G25% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, golden pan-fried chicken breast with a light breadcrumb coating and mustard binding. A classic German preparation that's quick, tender, and ready in 25 minutes for an easy weeknight dinner.
maingermanchicken🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 2 boneless, skinless chicken breasts
- 1 teaspoon salt
- ½ teaspoon pepper
- 1 teaspoon garlic powder
- ½ cup flour
- 2 eggs (beaten)
- 1 teaspoon Dijon mustard
- 1 ¼ cups panko bread crumbs
- ⅓ cup oil (for frying)
At a glance
PER SERVING · TIME 25M
CAL 19%·PRO 72%
CARBS 36G37% OF CAL
1G FIBER1G ADDED1G INTRINSIC33G OTHER2G TOTAL SUGAR
FAT 11G25% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 869mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 556mg
- Calcium
- 68mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 869MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.