Jo Cooks · by Joanna Cismaru★ 4.6 (191)
Chicken Schnitzel
NUTRITION · PER SERVING45M COOK
CAL 22%·PRO 89%
CARBS 31G28% OF CAL
3G FIBER2G SUGAR27G OTHER
FAT 15G30% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried breaded chicken breast with a golden crust. Juicy and tender inside, it's simple and satisfying for a quick weeknight dinner.
maingermanchicken🍪 sheet pan🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 8- 3 pounds chicken breasts (boneless and skinless)
- 4 teaspoons salt (or to taste, divided)
- 4 teaspoons black pepper (or to taste, divided)
- 1 cup all-purpose flour
- 2 cups breadcrumbs ((I used Panko))
- 4 large eggs
- 1 teaspoon Dijon mustard
- 1 tablespoon fresh parsley (for garnish)
- vegetable oil (for frying)
- lemon wedges
- Dijon mustard
At a glance
PER SERVING · TIME 45M
CAL 22%·PRO 89%
CARBS 31G28% OF CAL
3G FIBER2G SUGAR27G OTHER
FAT 15G30% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1460mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 723mg
- Calcium
- 68mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1460MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.