Food Faith Fitness · by Reilly Doucet
Chicken Schnitzel
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 87%
CARBS 22G23% OF CAL
2G FIBER1G ADDED1G INTRINSIC19G OTHER1G TOTAL SUGAR
FAT 14G31% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded and pan-fried chicken breasts with a crispy golden crust and a bright lemon finish. A quick, elegant main course that tastes restaurant-quality.
maingermanchicken🍳 skilletdairy free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless skinless chicken breasts (about 6 ounces each)
- Salt and freshly ground black pepper (to taste)
- 1/3 cup all-purpose flour
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 2 large eggs (lightly beaten)
- 3/4 cup panko breadcrumbs
- 2 tablespoons olive oil (plus more if needed)
- 1 lemon (cut into wedges)
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 87%
CARBS 22G23% OF CAL
2G FIBER1G ADDED1G INTRINSIC19G OTHER1G TOTAL SUGAR
FAT 14G31% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 412mg
- Total sugar
- 1g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 680mg
- Calcium
- 52mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 412MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.