Once Upon a Chef · by Jennifer Segal★ 4.9 (42)
Chicken Schnitzel
NUTRITION · PER SERVING45M COOK
CAL 21%·PRO 72%
CARBS 40G37% OF CAL
3G FIBER3G ADDED1G INTRINSIC32G OTHER4G TOTAL SUGAR
FAT 14G30% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded and pan-fried chicken cutlets with crispy, golden exterior and juicy, tender meat inside. Flavored with garlic, paprika, and sesame. A quick weeknight favorite served with lemon.
mainchicken🍪 sheet pan🍳 skilletdairy free
View the full recipe on Once Upon a Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 boneless, skinless chicken breasts (1 to 1¼ lbs/454 to 567 g)
- 2 cups water
- 2 tablespoons kosher salt
- 2 teaspoons sugar
- 1⅓ cups panko breadcrumbs
- ¼ teaspoon freshly ground black pepper
- ½ teaspoon fine sea salt (or table salt)
- ¾ teaspoon garlic powder
- ¾ teaspoon paprika
- 2 tablespoons sesame seeds
- ½ cup all-purpose flour
- 2 large eggs
- Vegetable oil, (for cooking)
- Lemon wedges, (for serving (optional))
At a glance
PER SERVING · TIME 45M
CAL 21%·PRO 72%
CARBS 40G37% OF CAL
3G FIBER3G ADDED1G INTRINSIC32G OTHER4G TOTAL SUGAR
FAT 14G30% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 10m
- Sodium
- 3187mg
- Total sugar
- 4g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 602mg
- Calcium
- 119mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 3187MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.