Cooking Classy · by Jaclyn★ 5.0 (5)
Chicken Schnitzel
NUTRITION · PER SERVING31M COOK
CAL 27%·PRO 77%
CARBS 40G29% OF CAL
3G FIBER1G ADDED1G INTRINSIC35G OTHER2G TOTAL SUGAR
FAT 26G43% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thinly pounded chicken breast coated in breadcrumbs and egg, then pan-fried until golden and crispy. Served with fresh lemon and herbs, this is a simple, elegant preparation of tender, juicy chicken with a satisfying crunch.
maingermanchicken🥧 baking dish🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 4 (5 oz. each) boneless skinless chicken breasts*
- 1 1/2 cups panko bread crumbs ((then a little more if needed))
- 1/2 cup all-purpose flour
- 2 large eggs
- 1 Tbsp dijon mustard
- 3/4 tsp garlic powder
- Salt (and black pepper)
- 2 Tbsp fresh parsley
- 1 Tbsp minced fresh chives ((optional))
- 1 fresh lemon, (cut into wedges (for serving))
- 6 Tbsp light olive oil
At a glance
PER SERVING · TIME 31M
CAL 27%·PRO 77%
CARBS 40G29% OF CAL
3G FIBER1G ADDED1G INTRINSIC35G OTHER2G TOTAL SUGAR
FAT 26G43% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 6m
- Sodium
- 598mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 639mg
- Calcium
- 80mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 598MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.