The Clean Eating Couple · by Liz Marino★ 5.0 (3)
Chicken Scarpariello Recipe
NUTRITION · PER SERVING55M COOK
CAL 15%·PRO 80%
CARBS 6G8% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 13G39% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender braised chicken with peppers, onions, and garlic in a light wine and broth sauce. A hearty, rustic Italian-American main.
mainitalianchicken🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons extra virgin olive oil (divided)
- 1.5 pounds boneless, skinless chicken breasts (butterflied and pounded)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon garlic (roughly chopped)
- 1/2 cup diced onion
- 1/2 cup peppadew sweet piquante peppers (roughly chopped)
- 1 cup chicken broth (low or no salt)
- 1 teaspoon dried rosemary (finely chopped (You can also break it up your my fingers by pinching it))
- 1/4 cup lemon juice
At a glance
PER SERVING · TIME 55M
CAL 15%·PRO 80%
CARBS 6G8% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 13G39% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 428mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 662mg
- Calcium
- 22mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 428MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.