Well Plated · by Erin Clarke★ 5.0 (12)
Chicken Scampi
NUTRITION · PER SERVING25M COOK
CAL 27%·PRO 76%
CARBS 49G36% OF CAL
8G FIBER0G ADDED0G INTRINSIC40G OTHER1G TOTAL SUGAR
FAT 21G35% OF CAL
10G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken in a garlicky white wine sauce with lemon, served over spaghetti. Restaurant-quality comfort food ready in 25 minutes.
mainamericanpastachicken🍲 stockpot🍳 skillet
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces whole wheat angel hair pasta (or spaghetti noodles)
- 1 pound boneless (skinless chicken breasts, diced into bite-sized pieces)
- ½ teaspoon kosher salt
- 2 tablespoons all-purpose flour
- 1 tablespoon extra virgin olive oil
- 4 tablespoons unsalted butter (cut into 1-tablespoon pieces, divided)
- 1 shallot finely chopped
- 6 cloves garlic minced (about 2 tablespoons)
- ½ cup dry white wine (or chicken broth)
- Zest of 1/2 lemon
- ¼ cup freshly squeezed lemon juice
- ¼ to ½ teaspoon red pepper flakes
- ⅓ cup grated Parmesan (plus additional for serving)
- ¼ cup chopped fresh parsley leaves
At a glance
PER SERVING · TIME 25M
CAL 27%·PRO 76%
CARBS 49G36% OF CAL
8G FIBER0G ADDED0G INTRINSIC40G OTHER1G TOTAL SUGAR
FAT 21G35% OF CAL
10G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 479mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 494mg
- Calcium
- 131mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 479MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.