Dinner at the Zoo · by Sara Welch★ 5.0 (38)
Chicken Scampi
NUTRITION · PER SERVING35M COOK
CAL 35%·PRO 79%
CARBS 77G43% OF CAL
5G FIBER0G ADDED0G INTRINSIC65G OTHER6G TOTAL SUGAR
FAT 25G32% OF CAL
6G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden brown chicken tenderloins with peppers and onions in a buttery wine sauce over pasta. A restaurant favorite that tastes better at home.
mainitalianpastachicken🍲 stockpot
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil (divided use)
- 1 cup bell peppers (thinly sliced, I use red, yellow and green)
- 1/2 cup red onions (thinly sliced )
- 2 teaspoons minced garlic
- 1 lb boneless skinless chicken tenderloins (also called chicken tenders)
- 1/2 cup flour
- salt and pepper to taste
- 10 ounces dry angel hair pasta
- 2 tablespoons chopped parsley
- 4 tablespoons butter
- 2 tablespoons flour
- 1/2 cup white wine
- 1 cup chicken broth
- 1/4 cup heavy cream
- 2 teaspoons lemon juice
- 1/4 cup grated parmesan cheese
At a glance
PER SERVING · TIME 35M
CAL 35%·PRO 79%
CARBS 77G43% OF CAL
5G FIBER0G ADDED0G INTRINSIC65G OTHER6G TOTAL SUGAR
FAT 25G32% OF CAL
6G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 860mg
- Total sugar
- 6g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 206mg
- Calcium
- 121mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 860MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.