Chicken Scampi
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breast and pasta in a light, garlicky white wine sauce with cherry tomatoes, lemon, and fresh spinach. High in protein and ready in under 30 minutes. A family-friendly weeknight dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces whole wheat angel hair pasta (I love Delallo, or your favorite plain or gluten-free pasta)
- 24 ounces chicken breasts (from 3 boneless skinless breasts)
- 1 teaspoon kosher salt
- Freshly ground black pepper (to taste)
- olive oil spray
- 2 tablespoons butter (divided)
- 4 garlic cloves (thinly sliced)
- ¾ cup dry white wine ( or broth)
- ⅛ teaspoon crushed red pepper flakes (or more to taste)
- 1 cup cherry tomatoes (or grape tomatoes, halved)
- 2 tablespoons freshly squeezed lemon juice
- 2 cups baby spinach
- 3 tablespoons chopped parsley (plus more for garnish)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 757mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1236mg
- Calcium
- 128mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 757MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.